Archives: Video Posts

Eat to Beat Stress

Stress can take a toll on your body’s natural defenses but eating the right foods can offer relief. So much of our physical and mental health has been found to stem from the health of the gut – learn the role nutrition has specifically in relation to stress.

Healthy Eating on the Run

Learn what healthy eating entails and how we can incorporate these principals into the busiest of schedules. We’ll give you tips on how to select food that is simple to prep and quick to eat in order to maximize your time on the go!

Stress, Meditation and Relaxation

Science has shown a clear link between emotional wellbeing and physical health. Learn to incorporate meditation and other relaxation practices into your daily routine.

Stretching and Flexibility

Staying flexible as we age helps to improve coordination, balance, and stability. Learn about the importance of stretching and flexibility and learn simple practices that you can do every day.

Ergonomics In An Office or Remote Work Setting

Gain a better understanding of how ergonomics can improve comfort and efficiency whether you are working in the office, or remotely. Learn the most effective positions for keeping your body aligned and healthy for the long term.

Improving Emotional Intelligence in the Workplace

In this session you will learn about the foundations of emotional intelligence such as managing emotions, positive ways to relieve stress and communication tips. Being emotionally intelligent can improve interpersonal relationships both in your personal life and in a work setting.

How to Improve Your Emotional Hygiene Through Self Care

Close the gap between physical and psychological health by learning to take care of your mental health with the same diligence you pay to your physical health. You’ll learn tips to maintain good emotional hygiene during tough times in this short video.

The Basics of Intuitive Eating

Intuitive Eating is a compassionate, self-care eating framework that treats all bodies with dignity and respect. Learn how this anti-diet approach can help you make peace with food and rediscover the pleasures of eating.

The Post-Election Healthcare Landscape

What’s next for healthcare policy in 2021 and beyond? Join us as we discuss the impact of COVID-19, the future of the ACA and what to watch under a Biden Administration.

Presented by: Roberta Rifkin, SVP Government Affairs and Strategic Partnerships at Independent Health.

Bounce Back with a Stronger Retirement Plan

We often talk about resiliency as a key component of your emotional wellbeing. During this webcast, we’ll apply that concept of resiliency to your organization’s retirement plan. Let’s think about how we can bounce back with a stronger retirement plan post-COVID.

Presented by: Lisa M. Petronio, CPFA, RICP®
Vice President, Retirement Plan Solutions – Walsh Duffield Companies, Inc.