If you’re living with uncontrolled stress, you’re putting your health at risk. Stress can disrupt both your physical and mental health. It narrows your ability to think clearly, function effectively, and enjoy life. It may seem like there’s nothing you can do about stress, but you have a lot more control than you might think.
According to grief expert, David Kessler, “We are dealing with the collective loss of the world we knew.” This presentation will explore the truth about grief and loss and how to better manage your emotions, self-care, happiness, resilience and overall wellbeing during these uncertain times.
Presented by: Ken Houseknecht, former executive director of Mental Health Advocates of WNY (MHA).
There are small changes that can be made to help make your office a family friendly environment. By creating a private space to support nursing mothers will help to create a more positive balance for working parents and your worksite would be eligible to apply for the Breastfeeding Friendly Workplace Designation.
Presented by: Courtney Moskal, Corporate Wellbeing Consultant – Walsh Duffield
Anxiety, stress and worry can be just as contagious as COVID-19 itself. In this moment, it is critical for organizations to support their employees’ emotional wellbeing during this time of doubt. During this session you will learn tips and resources to help employees navigate mental wellbeing and build resilience during the coronavirus pandemic.
Presented by: Marie Story – Corporate Wellbeing Consultant, Team Leader – Walsh Duffield