Wellness

Addressing Mental Health in the Workplace

Tags: Employee Benefits Wellness

Presented by: Melinda DuBois, Executive Director, Mental Health Advocates of WNY
Thursday, July 29th – 11am

Overview: Slowly the conversation around mental health is becoming less stigmatized, but it is still a challenging topic to address in the workplace. In this presentation, Melinda DuBois will provide insight and tips on how to address and support employees’ mental health and wellbeing at the individual and organizational level.

Eat to Beat Stress

Tags: Wellness

Stress can take a toll on your body’s natural defenses but eating the right foods can offer relief. So much of our physical and mental health has been found to stem from the health of the gut – learn the role nutrition has specifically in relation to stress.