Webinar Tags: Wellness

Addressing Mental Health in the Workplace

Presented by: Melinda DuBois, Executive Director, Mental Health Advocates of WNY
Thursday, July 29th – 11am

Overview: Slowly the conversation around mental health is becoming less stigmatized, but it is still a challenging topic to address in the workplace. In this presentation, Melinda DuBois will provide insight and tips on how to address and support employees’ mental health and wellbeing at the individual and organizational level.

Eat to Beat Stress

Stress can take a toll on your body’s natural defenses but eating the right foods can offer relief. So much of our physical and mental health has been found to stem from the health of the gut – learn the role nutrition has specifically in relation to stress.

Healthy Eating on the Run

Learn what healthy eating entails and how we can incorporate these principals into the busiest of schedules. We’ll give you tips on how to select food that is simple to prep and quick to eat in order to maximize your time on the go!

Stress, Meditation and Relaxation

Science has shown a clear link between emotional wellbeing and physical health. Learn to incorporate meditation and other relaxation practices into your daily routine.

Stretching and Flexibility

Staying flexible as we age helps to improve coordination, balance, and stability. Learn about the importance of stretching and flexibility and learn simple practices that you can do every day.

Ergonomics In An Office or Remote Work Setting

Gain a better understanding of how ergonomics can improve comfort and efficiency whether you are working in the office, or remotely. Learn the most effective positions for keeping your body aligned and healthy for the long term.

Improving Emotional Intelligence in the Workplace

In this session you will learn about the foundations of emotional intelligence such as managing emotions, positive ways to relieve stress and communication tips. Being emotionally intelligent can improve interpersonal relationships both in your personal life and in a work setting.

How to Improve Your Emotional Hygiene Through Self Care

Close the gap between physical and psychological health by learning to take care of your mental health with the same diligence you pay to your physical health. You’ll learn tips to maintain good emotional hygiene during tough times in this short video.

The Basics of Intuitive Eating

Intuitive Eating is a compassionate, self-care eating framework that treats all bodies with dignity and respect. Learn how this anti-diet approach can help you make peace with food and rediscover the pleasures of eating.

Finding Balance Through Stress Management

If you’re living with uncontrolled stress, you’re putting your health at risk. Stress can disrupt both your physical and mental health. It narrows your ability to think clearly, function effectively, and enjoy life. It may seem like there’s little you can do about stress, but in this video we’ll talk about the basics of stress management to find balance in your life.