Healthy Eating on the Run

Learn what healthy eating entails and how we can incorporate these principals into the busiest of schedules. We’ll give you tips on how to select food that is simple to prep and quick to eat in order to maximize your time on the go!

Stress, Meditation and Relaxation

Science has shown a clear link between emotional wellbeing and physical health. Learn to incorporate meditation and other relaxation practices into your daily routine.

Stretching and Flexibility

Staying flexible as we age helps to improve coordination, balance, and stability. Learn about the importance of stretching and flexibility and learn simple practices that you can do every day.

Ergonomics In An Office or Remote Work Setting

Gain a better understanding of how ergonomics can improve comfort and efficiency whether you are working in the office, or remotely. Learn the most effective positions for keeping your body aligned and healthy for the long term.

Improving Emotional Intelligence in the Workplace

In this session you will learn about the foundations of emotional intelligence such as managing emotions, positive ways to relieve stress and communication tips. Being emotionally intelligent can improve interpersonal relationships both in your personal life and in a work setting.

How to Improve Your Emotional Hygiene Through Self Care

Close the gap between physical and psychological health by learning to take care of your mental health with the same diligence you pay to your physical health. You’ll learn tips to maintain good emotional hygiene during tough times in this short video.

The Basics of Intuitive Eating

Intuitive Eating is a compassionate, self-care eating framework that treats all bodies with dignity and respect. Learn how this anti-diet approach can help you make peace with food and rediscover the pleasures of eating.

Finding Balance Through Stress Management

If you’re living with uncontrolled stress, you’re putting your health at risk. Stress can disrupt both your physical and mental health. It narrows your ability to think clearly, function effectively, and enjoy life. It may seem like there’s little you can do about stress, but in this video we’ll talk about the basics of stress management to find balance in your life.

The Loss of Normalcy: Dealing with the Many Faces of Grief and Isolation in this New (but temporary) World

According to grief expert, David Kessler, “We are dealing with the collective loss of the world we knew.” This presentation will explore the truth about grief and loss and how to better manage your emotions, self-care, happiness, resilience and overall wellbeing during these uncertain times.

Presented by: Ken Houseknecht, former executive director of Mental Health Advocates of WNY (MHA).

Make Your Workplace Breastfeeding Friendly

There are small changes that can be made to help make your office a family friendly environment. By creating a private space to support nursing mothers will help to create a more positive balance for working parents and your worksite would be eligible to apply for the Breastfeeding Friendly Workplace Designation.

Presented by: Courtney Moskal, Corporate Wellbeing Consultant – Walsh Duffield