It is always important to take care of your own wellbeing. Studies show that regularly expressing gratitude can positively impact a person’s physical and emotional wellbeing. This is because expressing gratitude releases dopamine in the brain—a chemical that boosts mood, optimism and memory. Expressing gratitude can be beneficial in the workplace, as well as everyday
While there are still many uncertainties surrounding the COVID-19 virus, there are simple steps that we can take to keep both our workplace and our families safe and well. Keeping your workplace safe To protect your team and keep your business up and running, there are a few key steps to encourage employees to take:
Heart disease is something that can happen at any age, and is increasingly common among younger adults. With February being Heart Disease Awareness Month, it’s a great time for people of all ages to learn more about what they can do to prevent heart issues and disease, both now, and later in life. More than
There are many employee interactions occurring in the workplace every day, and it is important that they are both productive and positive. Having employees that are resilient, adaptable and able to deal with emotions in a positive way not only leads to a healthier, happier workforce but also one that is more successful as an
One of the principal cost drivers of workers’ compensation claims are medical expenses for the treatment of job-related injuries and illnesses. Important indicators of how some claims become high dollar expenses are claims with a comorbidity diagnosis (multiple medical conditions or ailments) which, studies show, are likely to generate twice the cost of other claims.
The majority of people make some type of healthy New Year’s resolution. More often than not, these resolutions are quite lofty. We tell ourselves that this is going to be the year we become a morning person and run five miles before work, adopt a strict vegan food plan or eliminate every grain of sugar
“Tis the season to be jolly!” That’s what they say, right? The holiday season is upon us and with that usually comes the fun of holiday parties, shopping, family gatherings, traveling … oh, and don’t forget the elevated heart rate. All of the expectations and obligations of this time of year (not to mention year-end
There is tremendous confusion about what to eat. Often the food choices people make are full of calories yet lack the nutritional value the body needs. This confusion leads to expanding waistlines, low energy and rising rates of type 2 and now type 3 diabetes and obesity-related illnesses. The American Diabetes Association’s National Healthy Lunch
Most people can agree that health, happiness, and productivity at work are related concepts. Companies have a unique opportunity to foster all three, with a workplace wellbeing program. During the last decade, workplace wellbeing programs have become commonplace, but what makes a program successful? When trying to figure out the “special sauce” that makes a
We used to think there were only two types of diabetes—the type you’re born with (Type 1) and the type brought about by a combination of negative lifestyle factors (Type 2). A study published in the Journal of Diabetes Science and Technology summarizes that the term “Type 3 diabetes” represents a form of diabetes that
