In such uncertain times, it is important to take care of your own wellbeing. Studies show that regularly expressing gratitude can positively impact a person’s physical and emotional wellbeing. This is because expressing gratitude releases dopamine in the brain—a chemical that boosts mood, optimism and memory. Expressing gratitude can be beneficial in the workplace, as well as everyday life.
In the age of technology, there can be great power in sending a handwritten note. Use the downloadable templates below to print and write a note to a family member, colleague, neighbor or friend and spread some positivity!