Category: Wellness

How to Make Your New Year’s Resolution Stick

The majority of people make some type of healthy New Year’s resolution. More often than not, these resolutions are quite lofty.  We tell ourselves that this is going to be the year we become a morning person and run five miles before work, adopt a strict vegan food plan or eliminate every grain of sugar

Continue Reading


Managing Stress This Holiday Season: 8 Holiday Frenzy Survival Tips

“Tis the season to be jolly!”  That’s what they say, right? The holiday season is upon us and with that usually comes the fun of holiday parties, shopping, family gatherings, traveling … oh, and don’t forget the elevated heart rate.  All of the expectations and obligations of this time of year (not to mention year-end

Continue Reading


What’s In Your Lunchbox?

There is tremendous confusion about what to eat. Often the food choices people make are full of calories yet lack the nutritional value the body needs. This confusion leads to expanding waistlines, low energy and rising rates of type 2 and now type 3 diabetes and obesity-related illnesses. The American Diabetes Association’s National Healthy Lunch

Continue Reading


The Workplace Wellness Evolution

Most people can agree that health, happiness, and productivity at work are related concepts.  Companies have a unique opportunity to foster all three, with a workplace wellness program.  During the last decade, workplace wellness programs have become commonplace, but what makes a program successful? When trying to figure out the “special sauce” that makes a

Continue Reading


Type 3 Diabetes – Is it really a thing?

We used to think there were only two types of diabetes—the type you’re born with (Type 1) and the type brought about by a combination of negative lifestyle factors (Type 2).  A study published in the Journal of Diabetes Science and Technology summarizes that the term “Type 3 diabetes” represents a form of diabetes that

Continue Reading


Court Vacates EEOC’s Wellness Rules for 2019

On Dec. 20, 2017, the U.S. District Court for the District of Columbia vacated key provisions of the Equal Employment Opportunity Commission’s (EEOC) final rules for employer-sponsored wellness plans. However, to avoid disruption to employers, the court stayed its ruling until Jan. 1, 2019. The EEOC’s final rules allow employers to offer wellness incentives of

Continue Reading